It was not only the pain that surprised me, but its staying power. For a full week my hamstrings ruled my life, keeping my strides short and slow, the unexpected ache a reminder that life was unpredictable. That the choices we make have ramifications beyond our awareness.
The practice had something to do with the equinoxes and solstices and a new age yoga tradition, our teacher said, as she announced at the beginning of class that that was what our next hour (or more) would hold. It felt like a dare, or being brought in on a secret. Since that day I have been wondering if I would do it again today, the summer solstice.
What is it about a dare? We dare ourselves to test our strength or will, accept challenges for our own entertainment or self-evaluation. Am I strong enough, determined enough, curious enough to try something new and complete it? And while yoga is not supposed to be a competition, I admit that is embedded in this practice for me, too – am I as strong in mind and body as others who complete this? (When my husband climbed Mt. Kilimanjaro, those had to have been some of his motivations – to test his strength and determination, to satisfy his curiosity, and to harness his competitive nature with the powerful knowledge that Martha Stewart had summited the week before.)
So yes, each of these questions pushed me to start and kept me going when I wanted to stop. Then I waddled around in pain for a week wondering how something that in smaller amounts felt soothing and restorative could hobble me so? Too much of a good thing? If I repeat the practice today, will it lose some of its power because I have done it before? Our yoga teacher reminds us that every day we show up different. Some days our work or relationships flow, other days are more of a struggle.
So, yeah, I’ll try it again. I want to see what I’ve got today. My mind is not as set on success as it was the first time. That may make it harder to get there. I may need to take it in chunks of eighteens, or nines, or even threes. I may be reminded that there are many ways to complete something that feels too big, so big you might as well not even try. These are the lessons I anticipate, to be reminded that there is nothing too big, so long as we determine to keep chipping away at it, or building it, inch by inch, whether writing a book, or starting a business or repairing a relationship. The only way to find that rhythm, that flow, is to start. Feel your way, stretch yourself, breathe, rest, sip water, be gentle and forgiving, keep going.