Close your eyes and let the sound float around your mind. Comfort.

The word itself feels like something. Like the softest sweatpants you have been living in for months, and the fuzzy socks that keep the hard floor and the cool morning air at a cushioned distance. The couch you sink into after dinner with your belly full, blanket pulled over your knees, the sleepy dog coming to nestle against your hip, its head on your lap, your fingers combing fur. Comfort, as a thing, is tactile.

But the action, to comfort, is harder. How to give comfort? How to heal a dear one’s wounds?

When my father-in-law died almost one year ago, we were inexperienced in loss. I tried to drip words like a salve over my husband’s grief, but grief is a place too deep for words to reach. “Tell your wife you need a lot of hugs,” the grief counselor said. The act of comforting is tactile, too.

I have read that it takes 20 seconds for a hug to release oxytocin.

Yesterday my friend held a funeral for her father, and we gathered online to comfort her, to offer the solace of our virtual presence. We could not comfort with our touch, only our faces and the awareness that we were present. But we are adaptive, we humans, and I think over the past year of virtual connection we have learned to imagine that last comforting mile, to bridge the gap between screen and actual togetherness. To feel the effect of connection.

During the virtual funeral, the rabbi read a poem, “Epitaph,” by Merrit Malloy. Maybe you’ve heard it too, this year? The moment came when the rabbi recited these lines,

And when you need me,
Put your arms
Around anyone
And give them
What you need to give to me.

and I leaned against my husband and took his hand, knowing how deeply he wished he could hug his father.

Hugs may be hard to come by in these days of isolation, but there is some comfort to be found in other places: in the sound of a friend’s voice on the phone, much richer than a text. In sorting through old photographs that spur buried memories of your babies’ smiles, a trip with friends, a dance floor moment resurrected. There is some comfort to be be found in playing the song that reminds you of your first kiss, or in cooking the meal your loved one loved best.

There is some comfort to be found in sitting quietly, intentionally, and recalling the of sensation of loving and being loved. In knowing that, although we cannot touch their love, we can feel it.

May we find the comfort we need, and be the comfort for others.

___

The complete poem is lovely, so I’ll share it here.

Epitaph, by Merrit Malloy

When I die
Give what’s left of me away
To children
And old men that wait to die.
And if you need to cry,
Cry for your brother
Walking the street beside you.
And when you need me,
Put your arms
Around anyone
And give them
What you need to give to me.

I want to leave you something,
Something better
Than words
Or sounds.

Look for me
In the people I’ve known
Or loved,
And if you cannot give me away,
At least let me live on your eyes
And not on your mind.

You can love me most
By letting
Hands touch hands,
By letting
Bodies touch bodies,
And by letting go
Of children
That need to be free.

Love doesn’t die,
People do.
So, when all that’s left of me
Is love,
Give me away.