I walk through the neighborhood in what for me is an uncommon pose – earbuds in, sunglasses on, shunning the world. I’m listening to a meditation app I purchased months ago. I programmed it to remind me every morning to meditate, and I ignore it every day. I decide to try it again. I choose from its menu: Stress-reduction, Sleep, Gratitude, Happiness. I pick the last. Everyone can use some more happiness.
It’s sort of cheating to walk while meditating, I think, as the lady’s calm voice tells me to sit straight and close my eyes, but it’s what I’ve decided to do. The meditation lady can’t judge me; today’s 12 minutes of happiness are about self-love, and learning to stop self-criticizing and comparing. So there will be no judgment of my walking-while-meditating. Besides, I once heard that “walking meditation” is a thing, so I have cover.
It’s also likely cheating that I’m carrying letters to the mailbox, but multi-tasking makes me happier, so good for me. Still, my fingers can’t release and relax entirely until I drop those off. Once I release them, I concentrate more on my breath, and not getting hit by a car when I cross the street.
“Feel any physical discomforts in your body. And rather than wish them away, acknowledge them, be aware of them, send kindness to them. Breathe into them.”
I forget to breathe and instead consider that I’m generally happy enough, so maybe this meditation on “happiness” might be wasted. Maybe I should have picked a different category. Patience. Forgiveness.
But as I turn the corner past a gorgeous house, bigger and newer and for sure cleaner than mine, I realize that I have been judging myself, thus decreasing my happiness. I’ve been judging my frustration over my writing not flowing lately. The app lady isn’t saying “don’t feel frustrated,” I think she’s telling me not to judge myself for being frustrated, not to judge my writing being stuck. Embrace or accept the frustration. Let it be.
Hmm, I think I feel happier?
My grandmother had radiation treatments for a tumor in her jaw earlier this year. They were not easy, but the tumor was painful and keeping her from eating, so the treatment was necessary for her comfort. The treatments were twice a day.
Just getting out of her building, into and out of a car, and back again, twice in one day was a herculean task. Her attitude could have been, “Forget it, I surrender.” But instead she chose to face it: “If that’s what I have to do, that’s what I have to do.” I accompanied her a few times.
The waiting room of a radiation treatment clinic can remind you of what you have to be grateful for. As I sat waiting for my grandmother to be called, a 17-year-old boy in Nikes and a forty-something man in a black suit and kipah asked each other how radiation was going for each of them – it was the exhaustion they agreed was most difficult.
For Lilli, the most difficult part might have been going from seated in her wheelchair to lying on the metal platform. At home, she was often scared just to go from her wheelchair to the couch. Courage. Here, she had to lie down on the cold, hard metal, no cushion, no pillow – no guardrails. They placed a hard plastic mask shaped to her face over her, and she had to stay motionless while the platform ascended closer, closer to the source of the radiation that would hopefully give her more time, with less pain. She was allowed to drape over her a small, soft, blanket knitted by Marni.
I had more than once been in dark movie theaters with Lilli, when she was the only person in the audience to scream out in fear when a slightly startling event took place. Stillness, quietness, in the face of fear was not her natural state.
The two radiation technicians treated her respectfully and tenderly. She was no doubt afraid. Of falling off. Of being zapped with radiation. Of cancer. Of dying. But she did not complain or cry. She did not ask “why me.” She did what had to be done.
They called me back in when the treatment ended. The two technicians were helping her into the wheelchair.
“The key is meditating,” she said to all of us. “You have to breathe.”
She would be back later that day. The tumor would shrink enough to give her more comfort, more time. To give us all more time. And maybe a few more lessons in happiness.
5 thoughts on “Lessons from my Grandmother: You Have to Breathe”
Sending love and good vibes to your grandma! ❤️
Heartwarming as usual!
After spending too much time this morning on social media instead – writing, planning my class or doing anything productive, the self loathing was rising. I said – just one more read. I’ll see what Lilli Diamond might say. Now I can close my feeds, breathe, turn to the day and be brave. Will think of your grandmother whom I never met but feel I know – a bit. Thank you.
Oh lovely! I know that self-loathing internet vortex all too well, and I’m so gratified to have played a positive role in your day, especially through Lilli Diamond’s down-to-earth wisdom.