Breathe in the New Year

Never have we needed a new year like we do now.

Summer’s blessing of an unhurried pace is already forgotten. We have reverted to our scheduled-beings ways: Wake up. Get dressed. Make lunches. Kiss goodbyes. Go.

Go go go.

In the car, I check the news radio for breathless reports of hurricanes and earthquakes. Over breakfast, I read the L.A. Times’  latest science on earthquake forecasting. I carry the anxiety of the bystander as I prepare for doomsday. I buy gallons of water and canned food. I buy candy, because if you’re eating Chef Boyardee and diced peaches, you deserve as much chocolate and red vines as you can get your hands on. I buy flashlights, and work gloves, and put sneakers in arm’s reach of everyone’s bed.

I need to breathe. I downloaded a meditation app a month ago. Every morning my phone gently reminds me “It’s time to meditate,” and every morning I promptly and consistently…ignore it. Ten minutes? Maybe later.

My kids need to breathe. They’re stressed, beyond the norm. Okay, I put on the app during breakfast as background sounds of trickling water and birdsong plays. We take a deep breath.

Ahh. That felt good.

The Jewish new year is like the app, trying to break through my day and schedule, and “I’ll get to it later’s” — a gentle reminder I have to choose to accept: Take a deep breath, it says.

I do. I will. Ahh, feels good.

Happy new year. Love, Laura

(You can read my new year’s posts from last year , 2013 and 2009, and reprinted below)


2016: “The Only Three Words You Need”

Every year I go to Rosh Hashanah services with expansive hope, born out by experience, that some wisdom and truth from our tradition will land softly on my heart and I will take it with me through the next year as comfort and north star.

For me, the wisdom and truth I longed for this year came in a brief comment by our rabbi. She mentioned that the author Anne Lamott has written there are only three prayers: Help. Thanks. Wow. This became my simple and complete prayer. I stood with my eyes closed and silently repeated these words instead of the pages of prayers in my hands. “Thank you thank you thank you thank you.”

There it was, instantly. A physical transformation, a steady flow of peace. Thank you thank you thank you thank you — for this loving, brilliant man standing by my side; for the blossoming young man next to him; for the kind, curious boy at home nursing a cold while watching (inappropriate) cartoons. Thank you thank you thank you thank you. And for the challenges I have to face, Help me help me help me help me.

I do love December 31st, how we light up the darkest night sky with twinkly lights and candles and fireworks. And I love our Jewish New Year’s Eve in Autumn, when there’s still enough light to see the world by, to embrace it and thank it for its beauty, its blue sky above brown California mountain ridges, its temperate Pacific waves tumbling toward me as I gather up my burdens and transfer them to a handful of bread crumbs or shells and let them fly into the ocean.

For all of this, the gratitude and the challenges, the beauty of these people and this earth, the final prayer…Wow.

Sunset 1

2013: “Ancient History and Two Hours Ago”

Dear Rabbi Reuben,

This time of year always gets me. I don’t think of myself as religious, but there I am in services. Liking services. Needing services.

I sing along (mostly) with the Hebrew prayers, even though I don’t understand all of them, even though what I do understand I don’t always agree with. There is something in the familiarity of the rhythms and rhymes, the melodies and memories. Memories call me from when I was twelve, sitting in a row of other 12-year-old girls required to attend Shabbat services as part of our Bat Mitzvah year. I think about my son studying for his Bar Mitzvah now, and I feel peace and wonder knowing that he is learning these prayers not only for one Shabbat morning in February, but for the decades of Shabbats that will hopefully follow. He need not realize that these melodies and prayers will stay with him, guide him, fill him with love and hope whenever he may need it, years from now or next week.

I suppose these prayers were with me before I was twelve. They were there when Rabbi Winokur handed me my pre-school diploma, they were embedded in our three-year-old voices singing, “The animals, they came on, they came on in twosies twosies, elephants and kangaroosies roosies!”

The prayers have been there, if it’s not too time-travel-mystic of me, since my parents were dragged to “make an appearance” in their grandparents’ Orthodox shuls in Boyle Heights and Pico/Fairfax, where they heard unintelligible, unpenetrable Hebrew chanting. And so on.

There are prayers I don’t say. That don’t bring me peace. Like the one that proclaims “On Rosh Hashanah it is written and on Yom Kippur it is sealed.” I don’t buy that literal God-writing business. But there I am in services anyway, because you add your spin, that these words remind us that all we have is today. That all the good we are going to do in the world should happen right now.

Next we arrive at a prayer listing the traits of God – compassion and forgiveness and kindness and mercy. This prayer sends my mind back two hours, to my younger son’s loss of composure this morning when asked (okay, ordered) to turn off the television because he had already watched a cartoon and it was time to play or get dressed. I think of the heat and anger that consumed him, the words that came out of his mouth directed at me, the stormy damage he caused to his room when sent there to cool down. For some reason today I stayed cool, too, let him settle into whatever books he uncovered in the process of forgetting what it was he was so angry about.

After a little while, I brought him his clothes for temple (he loves to dress up so this wasn’t a problem) and we spoke as though intemperate words had never been uttered. My forgiveness was my not asking for an apology, or bringing up the episode, which he knew was not his best moment. I dressed him and blessed him and his full of passion ways. Compassion and forgiveness and kindness and mercy.

I am grateful that my boys’ ears were in the presence of your words today – that attitude is everything. I hope they heard that everyone feels loss and disappointment, so they won’t feel so alone when it’s their turn. I am grateful for your emphasis on the value of showing up for people, and also what showing up means for participating in life. I am grateful that the sounds and words of our people’s prayers and melodies washed over them, as they sat bookended between my parents. I could turn and see them from a distance, they looked bigger, and my father’s hair grayer, than the images I hold of each of them in my mind. (My mother looked beautiful; that’s a constant.) I am grateful that these words and prayers and melodies were sinking into their depths in ways they may not consciously remember, but which they will no doubt access on some Rosh Hashanah many years from now, wherever their days may take them.

With love and appreciation for all these gifts,


2009: “Looking for Autumn at Low Tide”

We said goodbye to summer yesterday, again. The first one—the day before school started—didn’t take. My mind was still in pajamas. This goodbye was official. Equinox and all.

As a Sunday of lazing about moved toward evening, Christopher and I decided we’d go to the beach—where else to bid adieu to all things Summer? Our kids refused to come. Even Emmett was adamant: “I’d rather watch football than go to the beach!” he spat. Aaron concurred, disgusted by our proposal: “And I’d rather watch Elmo!”

Like angels conjured from our collective prayer, Grandparents materialized on our front porch, offering their time. I grabbed my flip flops and my man and we ran off.

The tide was low and we walked in wet sand, water gracing our toes. We saw the neighborhood Chabadniks praying the last of Rosh Hashanah, a towel-draped woman in a beach chair raising her martini glass, a toddler in soggy underwear rushing the ocean. All saying goodbye in their way. I stretched my arms wide toward the sunset. I resolved to shake the sand out of my brain and focus. Fall is here, time to hunker down.

It’s hard to tell it’s Autumn by looking out my window this morning. But if I pay attention: I see the sunshine casts its light on the blue tiled table from a longer angle. I feel the tickle in the back of my throat that warns the first cold is coming. I see dark purple leaves scattered on the grass.

I try to forget that this purple plum tree is dying. I know it is, but at least for the next few months its will have company.



New Year’s Resolutions: Stress Less, Laugh More

It’s hard to get out of ruts in thinking and behaviors. With New Year’s approaching, I’m preparing for a big resolution to do just that. I share it with you in the hopes that you’ll help me stick to it, because lordy lord lord I am going to need a LOT of help with this:

I have wasted so much energy (we’re talking powering-every-household-in-California-for-a-year energy) stressing about the amount of time my kids spend playing video games (not violent ones, mind you—just innocent and fun sports games, for cryin’ out loud). My motivation is pure; I think they’ll benefit from varying things up a bit, getting a bit of Vitamin D. Using the lonely trampoline. Nonetheless, my obsession is a complete waste of time and has caused unnecessary anguish in our home.

Hold that thought, and pair it with this: Yesterday I mentioned to a visiting friend that our boys still like to read with us at night before going to sleep.

She stopped me, went wide-eyed and repeated back: Your boys. Like to read. With their parents.

I smacked my forehead (again): Duh!

Why do I not instead expend energy dwelling on that sweet fact? Or a million other sweet facts about my boys?

And why does it take other people to point out what’s right in front of me?

My older son is the person who most consistently points out my failings, and 99% of the time he is on the money, so I appreciate his constructive criticism. Ironically, it’s the things I do trying to be a good mother that mostly mess up. Irony sucks.

My friend, psychologist Lana Benedek, recently offered parents at the elementary school a Mindful Parenting lesson. Here’s some of it, and what I will endeavor to commit to my soul’s memory for my New Year’s resolutions:

  1. Honor your child’s sovereignty, accept his or her unique abilities and needs.

Let go of what I wish they would do or be and see that they are so perfect as who they are.

  1. Let go of perfectionist standards in parenting, and accept that even with the best intentions mistakes will happen.

And how.

My kids are funny, compassionate, loving, thoughtful, inquisitive, silly, smart and above all else, entirely themselves. They are more than anyone could wish for. And I don’t need any help at all remembering that.

Happy new year to all.